Mindfulness Day 3 of 21 - Feeling Sensation in the Body

Yesterday we observed the breath - today, we’ll extend this observation into the rest of our bodies.

Today’s Practice

Take some time to find a quiet place where you can sit and get comfortable.

Set a timer for five minutes if you’d like.

Close your eyes, and bring your attention to your breath for five inhales and exhales. Focus on the sensation of your chest rising and falling, the air entering and leaving through your nose.

Now, allow this awareness of your breath to expand to your whole body. Notice the sensations you are experiencing in different areas, like tingling, pressure, tightness, temperature, or anything else.

When you are ready, open your eyes slowly. Take a few minutes to experience the space after, and reflect on how you feel.

Thank you for your practice! You can check in with your body as you do with your breath throughout your day, noticing different sensations in various parts.

Love and light,
Kelly