The saying goes “you can’t give what you don’t have.”

Today, strengthen your ability to lessen violence and cultivate love by identifying triggers. Spend time in the places within yourself where you hurt and are likely not to be very generous.

The war economy thrives on the hidden places where resentment, anger, and hostility reside in our hearts ... reside in our bodies and manifest often through pain, creating ongoing offloads of violence to ourselves, offloads of pain to others.

Illuminating, excavating and working through this will make your connections stronger and fuller.

You will arrive a better giver, with a fuller, more tender heart.

Today is a day to talk to your practice partner.

💖 Love and Respect,
Kelly & Jodie

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