What am I afraid of?
What drives me to make choices that may be violent, do things or say things that are violent?
Check yourself in traffic. Check yourself on the train ... whatever your familiar day to day transportation situation is.
Often when we’re driving we become unaware and go into automatic pilot. These violent feelings and emotions are more prone to rise to the surface when we are not present or being mindful — today do a traffic check, when your thermostat starts going up ... ask yourself at that moment, “what am I afraid of” and then if you can conjure your love memory ... imagine how you would respond out of love ... write it down ... talk it over with your project partner ... expand and share and bring your learning and the moment of truth into community.
Share the blessing of the potential of new found wisdom and understanding.
Enjoy the exploration.
💖 Love and Respect,
Jodie & Kelly