"The paradox of relaxation is the renewal of mind;
rekindle of spirit and revitalize of strength.”
— Lailah Gifty Akita
Daily Practice: As we move into the time of slowing down notice where you hold on to the rush.
What would it take to let that need go and instead nourish yourself?
What gets in the way when you attempt this? To grow the peace economy we need to be in the space of renewal as it keeps us from feeling fear.