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  • Home /
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  • Mindfulness

21 Practices of Mindfulness

LPE_Mindfulness_header_copy.jpg

Mindfulness is a pretty simple concept: it’s about bringing our attention fully into the present moment, and observing our thoughts and feelings non-judgmentally as they arise.

We view mindfulness as an indispensable tool for transformative social change. How? It helps us engage with the world from a place of freedom and peace instead of judgement and anger. It helps us reconnect with our bodies and with the Earth and live fully in the now, instead of dwelling in a never-ending stream of anxious thoughts. It helps us love each other and ourselves better.

But how do we actually do this? We launched 21 Days of Mindfulness to give you support and concrete practices to experience this process yourself. From mindful eating to active listening, you’ll get a whole range of simple, practical ways to live in the now.

If you missed the program we offered back in February, we’re offering a free PDF compilation of all 21 practices here!

Who's joining

David Bence David Bence
Mark Folkman Mark Folkman
Chelsea Wilson Chelsea Wilson
Rick Beckman Rick Beckman
Lu Bullock Lu Bullock
Jodie Evans Jodie Evans
Jane Silver Jane Silver
Rosalie Yelen Rosalie Yelen
Wendy Goetz Wendy Goetz
Sarah Candio Sarah Candio
Jane Silver Jane Silver
Wayne Francis Wayne Francis
Kathy LambertWinger Kathy LambertWinger
Lauren Lauren
Laura Lummer-Sigmon Laura Lummer-Sigmon
Crystaleigh Briggs Crystaleigh Briggs
Ruth Smiler Ruth Smiler
D D
Mary Curtin Mary Curtin
Susan Steen Susan Steen
Monica Ruiz Monica Ruiz
Maria Sanchez Maria Sanchez
Ken Scott Ken Scott
Cheryl Mcdaniel Cheryl Mcdaniel
Judyth Mermelstein Judyth Mermelstein
Diane Foley Diane Foley
Mary Kelly Mary Kelly
Joanne Hardy Joanne Hardy
Joanne Hardy Joanne Hardy


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  • David Bence
    David Bence signed up 2019-07-05 15:02:19 -0400
  • Mark Folkman
    Mark Folkman signed up 2019-06-06 12:31:01 -0400
  • Chelsea Wilson
    Chelsea Wilson signed up 2019-03-16 09:04:32 -0400
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  • Kathy LambertWinger
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  • Lauren
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  • Admin
    Admin published this page in A Local Peace Economy 2018-04-11 17:31:17 -0400
  • Laura Lummer-Sigmon
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  • Crystaleigh Briggs
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  • Ken Scott
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  • Cheryl Mcdaniel
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  • Judyth Mermelstein
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