Mindfulness is a pretty simple concept: it’s about bringing our attention fully into the present moment, and observing our thoughts and feelings non-judgmentally as they arise.
We view mindfulness as an indispensable tool for transformative social change. How? It helps us engage with the world from a place of freedom and peace instead of judgement and anger. It helps us reconnect with our bodies and with the Earth and live fully in the now, instead of dwelling in a never-ending stream of anxious thoughts. It helps us love each other and ourselves better.
But how do we actually do this? We launched 21 Days of Mindfulness to give you support and concrete practices to experience this process yourself. From mindful eating to active listening, you’ll get a whole range of simple, practical ways to live in the now.
If you missed the program we offered back in February, we’re offering a free PDF compilation of all 21 practices here!
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